MOST READ Scientists seek rare species survivors amid Australia flames Obscure Filipinos rank 1-2 at Luisita Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew With momentum swinging to their side, the Muntinlupa Cagers seek to send the MPBL Anta Rajah Cup into a winner-take-all Game 5 when they square off with Batangas City Athletics on Thursday at Muntinlupa Sports Center.The Cagers lived to fight another day after a thrilling 82-77 victory in Game 3 where Pari Llagas and Allan Mangahas delivered the telling blows to cut the series lead, 2-1.ADVERTISEMENT View comments P16.5-M worth of aid provided for Taal Volcano eruption victims — NDRRMC Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Don’t miss out on the latest news and information. Truck driver killed in Davao del Sur road accident ‘Stop romanticizing Pinoy resilience’ An 18-1 blitz to start the game keyed the Cagers’ first win in the series as the Athletics, backed by Tanduay, failed to complete a comeback with Llagas and Dave Moralde hitting clutch baskets down the stretch.“I think we’re going to have a Game 5,” said Muntinlupa coach Aldrin Morante, fully confident that the Cagers can tie the series. “We’re capable of coming back. Hopefully in the next game, we start strong again.”FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkSPORTSTim Cone, Ginebra set their sights on elusive All-Filipino crownLlagas had 11 of his 19 points in the final quarter, including a short jumper with 55 seconds remaining to extend the lead, 79-74. After Paul Varilla completed a three-point play, Moralde buried a turnaround jumper for an 81-77 advantage.Mangahas finished with 23 points and nine assists for the Cagers, who limited the high-scoring Val Acuna to a tournament-low three points. Sports Related Videospowered by AdSparcRead Next Jo Koy draws ire for cutting through Cebu City traffic with ‘wang-wang’ Volcano watch: Island fissures steaming, lake water receding In fight vs corruption, Duterte now points to Ayala, MVP companies as ‘big fish’ Green group flags ‘overkill’ use of plastic banderitas in Manila Sto. Niño feast LATEST STORIES
Nedbank and Primestars are joined byPPC Cement, Gauteng City RegionAcademy, Quest, the South AfricanInstitute of Chartered Accountants,the National Youth DevelopmentAgency and the JD Group assponsors of the programme. Martin Sweet says the project is aimedat inspiring youngsters to play a key rolein overcoming the current projected skillsshortage and the high rate ofunemployment in South Africa.(Images: Ray Maota) MEDIA CONTACTS • Nkosinathi MsizaSenior Communications ManagerNedbank+27 11 295 3560RELATED ARTICLES• Nedbank invests in water project• Nedbank branch runs on wind power• Pens for needy children • Education goes mobile with Vodacom• Can drive raises R8.5m for educationRay MaotaNedbank, one of South Africa’s big four banks, has launched a career guidance initiative for underprivileged high school students that will benefit more than 40 000 pupils in grades 9 to 12 across the country.The launch took place at the Michelangelo Towers hotel on Nelson Mandela Square in Sandton on 15 February 2012, emceed by popular 5FM radio and television presenters, Anele Mdoda and Gareth Cliff.Early career guidanceIn the third year of this initiative, the bank will invest more than R5-million in its My Future My Career programme. It will promote more than 100 career choices across 14 industries and will enable the pupils to discover the academic as well as personality requirements of each career.The students will gain insight into these careers through movie episodes shown at Ster-Kinekor theatres around the country. They will also learn from professionals in the working world what to expect in these careers.Kone Gugushe, Nedbank’s divisional executive for corporate social responsibility, said: “Time and again we see too many students showing up at universities without a clue of what they want to and, more importantly, can study,” Gugushe said.He added that the programme will give students insight into careers and improve the prospects of developing skills in critical sectors such as financial services, health and engineering.The programme, which is endorsed by the Department of Basic Education, was conceptualised by Primestars Marketing, which is also the project manager.Martin Sweet, managing director of Primestars Marketing, said that the project hopes to inspire youngsters to play a key role in overcoming the current projected skills shortage and the high rate of unemployment in South Africa.Through the programme, young people will also be encouraged to explore and take full advantage of the career opportunities.Nedbank and Primestars are joined by PPC Cement, Gauteng City Region Academy, Quest, the South African Institute of Chartered Accountants, the National Youth Development Agency (NYDA) and the JD Group as sponsors of the programme.Where to catch the screeningsScreenings will include the following careers: accounting, law, entrepreneurship, mining and engineering, education, health, IT, construction, travel and tourism. Each pupil who attends a screening will leave with a reference booklet on that particular career.The screenings start on 26 February, with the subjects of entrepreneurship and tourism; on 4 March, it is the turn of IT and communications; on 11 March, mining, engineering and construction; on 18 March, banking, finance and accounting; on 15 April, criminal justice and law; on 22 April, health services and education; and on 29 April, arts and culture, and transport, logistics and distribution.They will take place at various theatres countrywide – in Gauteng at Brooklyn in Pretoria; at Eastgate; Sandton; Maponya Mall; Southgate; Eastrand Mall and Westgate in Johannesburg; in Northern Cape at North Cape Mall in Kimberley; in Free State at Mimosa Mall in Bloemfontein; in North West at Rustenburg; in Limpopo at Savannah Mall in Polokwane; and in Kwazulu-Natal at Gateway and Musgrave in Durban.In Western Cape pupils can catch the screenings at Cape Gate and Cavendish in Cape Town; while in the Eastern Cape, they will be at The Bridge in Port Elizabeth and Vincent Park in East London.“The JD Group realises the challenges and the effects of unemployment in South Africa, particularly among the youth of the country. It is with this mind that we partnered with the My Future, My Career initiative,” said Richard Chauke, a director at JD Group.These career episodes will also be screened at 13 NYDA youth centres across the country.The Nedbank FoundationThe Nedbank Foundation is the primary corporate social investment arm of Nedbank.Early this year it launched its Back to School campaign at Ga-Masemola village in Limpopo, where 150 pupils from four schools in the area received essential school items such as uniforms, shoes, stationery, books, bags and sports kits, to start their school year on a high note.It also has other projects that benefit underprivileged students, such as the Nedbank Fundisa Maths and Science Project, under which maths and science teachers in Eastern Cape and Limpopo are enrolled at Unisa for a one-year course on improving their classroom teaching techniques.The foundation also runs the Nedbank Mobile Library Project, the Matric Exam Revision Programme, and the M2 Mathematics Project.
A special court on Tuesday directed that advocate Sanjeev Punalekar, counsel for fringe right-wing outfit Sanatan Sanstha; and his aide, Vikram Bhave, be sent to judicial custody in connection with the murder of eminent rationalist Narendra Dabholkar.Mr. Punalekar and Mr. Bhave, who were first arrested by the CBI on May 26, were produced before court on Tuesday on expiry of their CBI custody.The court of additional sessions judge R.M. Pande denied the CBI’s plea seeking a further extension of the custody of the accused. It observed that the CBI did not make any fresh progress in the investigation when the accused were in custody.Mr. Punalekar and Mr. Bhave have been alleged by the investigating agency to have participated in the conspiracy to murder Dabholkar, in destruction of evidence and in aiding and abetting Sachin Andure and Sharad Kalaskar, named as the assailants of the late rationalist.Special Public Prosecutor Prakash Suryavanshi argued for a 14-day custodial extension, saying the CBI needed time to analySe the data retrieved from Mr. Punalekar’s laptop and mobile phone seized during his arrest.Mr. Suryavanshi submitted that Mr. Punalekar harboured one of the accused Sanstha members in the 2009 Madgaon blast in Goa. He said the CBI needed more time to probe how Mr. Bhave conducted the reconnaissance before Dabholkar’s murder and interrogate him to uncover details of the getaway motorbike used by the alleged two shooters.Arguing against the CBI’s plea, defence counsel Virendra Ichalkaranjikar said the CBI’s allegation against Mr. Punalekar of participating in the murder conspiracy was “not tenable.”“The CBI claims that Mr. Punalekar had advised alleged shooter Sahard Kalaskar in June 2018 to destroy the pistol used in a crime that occurred in 2013. This vague, ‘post-incident’ allegation does not hold water. Furthermore, despite seizing advocate Mr. Punalekar’s laptop and mobile on May 27, the CBI has made no progress to retrieve data,” he said.In September last, while seeking an extension of Kalaskar’s custody, the CBI told the court that in July 2018, the accused dismantled four country-made pistols and thrown them in the creeks of Greater Mumbai and Thane. It also suggested that one of the firearms could be the weapon used to kill Dabholkar.In his statement to the CBI last year, Kalaskar allegedly said that Mr. Punalekar, known for his defamatory statements against Dabholkar, had asked him to destroy the weapons.According to the CBI, Kalaskar further revealed that it was the Thane-based Mr. Bhave who planned the reconnaissance, pointed Dabholkar to the assailants and even planned the getaway route for the shooters after the crime.Besides the arrests of Andure, Kalaskar and Dr. Virendra Tawde – said to be the alleged mastermind of the murders of Dabholkar and veteran Communist leader Govind Pansare – the CBI has arrested Amol Kale, Amit Digvekar and Rajesh Bangera in connection with the conspiracy to kill the two rationalist-thinkers.Kale, Digvekar and Bangera, who were granted default bail in December last in the Dabholkar case, are presently incarcerated in a Bengaluru jail for their roles in the killing of activist-journalist Gauri Lankesh.
I believe daily exercise is a must for a healthy heart. What is the ideal fitness regimen to keep my heart strong? – Sameera AbhichandaniAn active lifestyle, regular exercise and a sensible diet are the three pillars of a healthy heart. According to the American College of Sports Medicine, at least 30 minutes (up to 60 minutes) of low-to-moderate cardiovascular (aerobic) exercise done on most days of the week will help you maintain and improve your heart health.Walking, weight training, jogging, cycling, swimming, aerobics, dancercise are also excellent. All exercises should be done at a moderate intensity. An increase in intensity will certainly burn more calories and make the body stronger but will also increase the risk of injuries. Intensity should be increased depending on your age and fitness level. When it comes to weight training, one has to be selective. Isometric exercises are to be avoided at all times and strength training should be done using low resistance (lighter weights) and more repetitions. Yoga, Tai Chi and Pilates can be included in addition to the aerobic workout. Consult your physician before joining any exercise programme, though. Here are some suggestions to enjoy your workout and get it right:Take professional guidance for exercise and diet.Exercise for an hour on all days of the week.Exercise with friends and choose an activity you enjoy.Nisha Varma is a Reebok master Trainer based in delhi. Write to her at [email protected] preventionindia.com
Duran Duran and Kasabian will join the award winners at the Nordoff Robbins O2 Silver Clef Lunch on 3 July.Duran Duran will be awarded the highly coveted Spotify Lifetime Achievement Award.On receiving their Spotify Lifetime Achievement Award, Duran Duran said, “It’s truly an honour to be recognised by Nordoff Robbins, a charity which uses music to help so many people. As musicians, we believe deeply in the power of music and all that Nordoff Robbins music therapy does on a daily basis. A couple of weeks ago we finished our 14th studio album – which will be released in September. After 35 years of making music together we are as inspired today as we were when we first started out. We consider ourselves extremely lucky to have been afforded the opportunity to do what we wanted to do with our lives. Thanks so much for choosing us as the winner of the Spotify Lifetime Achievement Award.”Kasabian will be awarded Royal Albert Hall Best Band at the O2 Silver Clef Awards. On their award Kasabian said, “We’ve admired Nordoff Robbins’ work for some years now and are honoured to be receiving the Royal Albert Hall Best Band Award at the O2 Silver Clef Lunch. As musicians, it means a lot to us to be recognised by a charity which does such great work using music to help people.”They will be joining James Bay, who will win Jack Daniel’s Best Newcomer, Jake Bugg, AEG Live Best Male, Rita Ora, Vevo Best Female, Mark Ronson, American Express Innovation Award, Primal Scream, Investec Icon Award, Iron Maiden, O2 Silver Clef Award and Il Divo who will be awarded the PPL Classical Award.In the 40 year history of the O2 Silver Clef Lunch, there have been a total of 163 award winners. Some of the biggest names in the music industry have been honoured including David Bowie, Eric Clapton, Pink Floyd, The Rolling Stones, Sir Paul McCartney, Sir Elton John, The Bee Gees, Michael Buble, Kylie Minogue, Pharrell Williams and many many more.O2 have been proud sponsors of the O2 Silver Clef Awards for 12 consecutive years and O2’s Nuala Donnelly says, “O2 is incredibly proud to be associated with Nordoff Robbins and to be working with them on their 40th Anniversary. After 12 years of working together on the O2 Silver Clef Awards our admiration for their work continues to grow and we look forward to helping them raise more much needed funds.”Lucy Noble, Director of Events at the Royal Albert Hall, said: “The Royal Albert Hall has been a passionate supporter of Nordoff Robbins and the exceptional work they do to change lives for the better for many years. We believe music is a vital element in the lives of young people and adults alike, and are exceptionally proud of our continued support of this inspirational charity. We are looking forward to working more closely with Nordoff Robbins over the coming year as part of the Hall’s extensive Education & Outreach programme. We are thrilled that Kasabian have won this year’s Royal Albert Hall Best Band Award. I was lucky enough to see them perform at the Hall and their three shows here have been truly amazing, showing what an explosive, exciting and unique group they are.”Mark Williamson, head of artist services for Spotify, said: “We are extremely pleased to be able to support Nordoff Robbins and the wonderful and inspiring music therapy it provides to those who need it most. We give our warmest congratulations to Duran Duran for their Spotify Lifetime Achievement award, in very well-deserved recognition of their huge and consistent contribution to the music industry.” Find out more about the event here.